Spokane’s choice for Nutritional Counseling & Fitness Classes
Personal Training
It’s More than Sit Ups
With one on one attention you will be educated and guided on how to strengthen and tone your body. Working with one of our quality certified professionals who will teach you proper form and create unique fitness routines just for you. This will help you to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. You will love your new found strength!
Small Group Training
results and fun
With classes up to 10 people, you’ll receive the coaching of personal training with the support of your gym community! Our extensive class schedule offers a wide range of choices for your personalized work out in a small group setting for optimal results.
Nutritional Counseling
The best way for you!
Work with our team of experts to enlighten your nutritional knowledge. With one-on-one attention and education you will accomplish your goals with nutrition.
Corporate Wellness
Affordable and Achievable Results
Our team offers a fun and dependable solution for your team! Physical Inactivity, stress, and poor nutrition are several risk factors we CAN impact. We make a personal connection and motivate true behavior change. If you want a program that is simple to participate in, customized to your culture and delivers BIG results, give us a call today. We love making your jobs and life easier and more enjoyable by doing what we do best, getting you the results you want!
Find the perfect workout for you:
Weightlifting
Designed to build functional strength while prioritizing injury prevention, this small group training session focuses on proper form, controlled movement, and balanced muscle development. With expert guidance in a supportive setting you’ll gain strength, improve stability, and reduce your risk of injury through personalised exercise modifications around current/previous injuries. Perfect for all fitness levels and fitness goals!
Weights & Heart Rate
Combining functional strength training and low impact cardio, Weights and Heart Rate is a workout designed to knock out two birds with one stone! Here you will find a fun workout geared towards injury prevention, weight loss, and strength. Modifiable to all fitness levels, this is the perfect workout to include in your routine whether you’re continuing your fitness journey or just getting started!
TRX and Kettlebell
Designed to build functional strength while prioritizing injury prevention, this small group training session uses TRX straps and kettlebells to build strength and endurance in a safe environment. With expert guidance on proper form, controlled movement, and balanced muscle development TRX & Kettlebell boost endurance while increasing strength and stability. Perfect for all fitness levels and fitness goals!
Vinyasa Flow Yoga
This flow is a mix of breath awareness, core work and basic yoga to release tension, build strength and connect mind, body and spirit.
Beginners Yoga: Deep Stretch and Mobility
Whether it’s your first time trying yoga or you’re looking to deepen your practice, beginners yoga provides an opportunity to slow down and re-focus your mind and body. The practice includes breath work, mobility techniques, and a breakdown of pose fundamentals. Providing the perfect practice for all levels of Yogi’s!
Restorative Yoga
A relaxing end of day practice to help slow the mind and body through movement and meditation. Focusing on breathing, mobility, and deep stretching, this restorative routine provides both mind and body recovery after a long day.
Core Fusion
Our Pilates inspired floor routine with a focus on core stability and enhancing overall mind-body awareness. Core fusion combines core exercises, stretching, and foam rolling to leave you feeling energized and refreshed going into your day!
TRX
TRX straps are a portable training tool that utilize bodyweight and gravity to build strength, balance, and stability. With an easily adjustable intensity level, TRX provides a fun new way to complete your full body workout at a challenge level that works for you!
Circuit Training
Designed for all fitness levels, this class combines cardio, strength, and functional movements in a rotating circuit format. You’ll work through a variety of timed stations that all together provide a full body workout! Whether you’re looking to build strength, boost endurance, or boost overall fitness this class provides a fun challenge to your fitness routine.
Sports Conditioning
High-intensity strength, conditioning, and functional exercises, combined to build endurance, improve power and increase performance for any sport.
Power Hour
With a combination of functional strength, HIIT, and dynamic movements our Power Hour lives true to its name! This morning class will provide a well rounded full body workout to add to your routine!
Foam Roll and Release
This 30 minute foam roll class also incorporates light stretching to help aid in recovery, increase blood flow and improve mobility.
30 Minute Burn
Need a quick, efficient, and safe way to get in your training? Our 30-Minute Burn provides a fast paced full body workout to complete your exercise for the day. Modifiable for all fitness levels, this is the perfect class to get in and out of the gym fast while keeping you on track to your fitness goals!
Yoga w/ Jill
A yoga routine built for everyone! Jill specializes in modifications for a variety of physical limitations, opening up yoga to all who are interested in joining. Modifiable to all fitness and injury levels, join in on Jill’s yoga to leave feeling relaxed and accomplished.
Megan, who is originally from Southern California, grew up playing soccer and surrounded by fitness and exercise. She currently has her BA in Exercise Science, BS in Psychology, and her MS in Sport Exercise Performance Psychology, and will be pursuing her Doctorate in Sport Psychology. Megan has always enjoyed helping others with their athletic, fitness, and overall health goals.
Carrie is a former marathon runner and elementary school teacher. Originally from Kansas, she graduated from Kansas State University. She is a certified trainer through the American Council of Exercise, and is very enthusiastic about helping individuals discover the healthiest they can be. She uses creativity to design workouts the motivate and encourage clients to become better than they were yesterday.
As a 200 RYT yoga instructor my intention is to create a space where every person feels seen, supported, and welcomed exactly as they are. My approach is rooted in inclusivity, honoring the uniqueness of each body and experience. Whether you’re stepping onto the mat for the first time or deepening an established practice, I offer thoughtful guidance, accessible modifications, and intentional breath work to help you move in a way that feels safe, empowering, and true to you.Follow Us
Our Clients Say…
Good, friendly vibes and knowledgeable staff. I’m working out more efficiently and getting better results since joining Tailwind Fitness. The class sizes are small, and you get all the benefits of working out with a very skilled personal trainer without the expense. The trainers at Tailwind are experts on the latest research on exercise, especially when it comes to dealing with injuries and preventing injuries.
Tailwind has excellent classes and a safe and welcoming atmosphere. Personalized, small group classes, adaptable to any fitness level. You’ll find balance training , yoga , TRX, core ,HIIT and weightlifting just to name a few classes. There’s also personal training available to help you meet your goals. Very knowledgeable and conscientious instructors. Most of all a fun and encouraging environment that keeps you coming !
Tailwind Fitness has been tremendous. The classes are small, and the staff personalizes the classes to your needs and physical condition. The staff knows any physical issues so that you do not hurt yourself. They tailor your workouts to your needs. Tailwind draws a clientele that makes the environment friendly and social in a good way.
